12. Why Successful New Year's Resolutions Start in December, Not January: A Stress-Free Way to Set Yourself Up for Success in the New Year

Are you waiting until January 1st to kick off your health goals? If so, you're missing out on a huge opportunity.

 

In this episode, I share why getting started on your resolutions before the new year can give you a major head start—and it’s not about overworking or stressing yourself out during the holiday season.

 

We’ll explore:

• Why the way you handle the ends has a huge impact on the success of your fresh starts.

• Three common approaches to the end of the year (and the one I like the best).

• How to commit to your goals without sacrificing the joy of the season.

 

With a few intentional steps now, you can feel ready, confident, and excited to hit the ground running in the New Year!

 

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The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.